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filler@godaddy.com
My life trained me in the realities most people hide. I didn’t grow up with consistent emotional safety, and my teenage years carried their own intensity. Later, I lived through relationships and situations that pushed me into survival - and for a time, I tried to regulate that survival with coping strategies that only deepened disconnection.
But this isn’t a story about what happened to me. It’s a story about what I chose next.
I refused to keep living from reaction. I spent years searching - through spiritual practice, self-inquiry, and expanded states of consciousness - trying to find the missing key. Some doors opened. Some led to more confusion. Because clarity is not a peak experience. And “awakening” without integration can become another way to avoid pain.
What changed everything was a decision: to stop outsourcing my compass. To stop chasing transcendence. To build an inner home.
Integration became my path - nervous system safety, embodied presence, clean boundaries, and the capacity to meet emotions without being owned by them. I learned to tell the difference between the fearful voice that demands urgency and the truth voice that lands clean. I learned that wholeness is not a mood. It’s a structure.
Today, I bring together lived experience, science-based nervous system work, and depth psychology. I integrate somatic practices, mindfulness, and parts-informed coaching (IFS-inspired) to help people create a stable inner base - so their clarity becomes actionable, their boundaries become consistent, and their relationships stop being the place they lose themselves.
My work is for people who are done negotiating with their own erosion. If you’ve outgrown the version of you that survived - and you’re ready to become the version of you that leads - I’ll help you build the inner authority to live from truth, not fear.
