The Art of Embodied Presence
A Deep Journey into Authenticity, Nervous System Mastery, and Connection
The Art of Embodied Presence
A Deep Journey into Authenticity, Nervous System Mastery, and Connection
THE GENTLE AWAKENING
A foundational container for those beginning to explore their inner landscape.
We focus on regulating the nervous system, developing body awareness, and building inner safety as a base for deeper work.
Through gentle inquiry and somatic resourcing, you’ll learn to meet triggers with presence, restore connection to your body, and expand your capacity to feel.
THE DEEP REMEMBERING
For those who have already done the groundwork and are ready to face themselves without filters.This is an unflinching exploration of shadow, conditioning, and the identities that keep you small.
We work through somatic parts work, transpersonal inquiry, and integration practices to anchor your truth in the body and live from that place of grounded authenticity.
INTEGRATIVE MENTORSHIP
INTEGRATIVE MENTORSHIP
A high-level mentorship for those who have walked the path and need a reflective space to stay aligned. Designed for practitioners, leaders, and seekers navigating new layers of growth, this container refines how you embody your truth amid life’s complexity.
My Philosophy
Most of us weren’t taught how to feel safe in our own bodies.
We learned to survive- by disconnecting, performing, overfunctioning, shutting down. But survival isn’t the same as wholeness. And over time, the body starts to signal what the mind tries to ignore: fatigue, anxiety, disconnection, numbness.
My work is an invitation to return to yourself - not as a project to fix, but as a home to remember.
I guide people through a body-based, trauma-informed process of healing that honors the intelligence of the nervous system. Using Somatic Experiencing, Internal Family Systems (IFS), mindfulness, and neuroscience-informed tools, we work gently with the parts of you that hold pain, fear, and protection. Not to push them away - but to listen, to integrate, to soften.
This is not about striving to become someone else. It’s about rediscovering the clarity, capacity, and wholeness already within you. Whether you're navigating emotional overwhelm, chronic stress, relational patterns, or the integration of peak experiences, our work together will focus on safety, truth, and deep reconnection - with your body, your boundaries, and your inner knowing.
I hold space for people who are ready to live with more presence, softness, and sovereignty. It’s not always comfortable - but it’s profoundly alive.